offer

• You are underperforming, you have a motivational dip, you are overtrained, or any other form of 'it's not going as expected'. 

• You want to work towards a goal and you want to gain a basis in a few sessions to achieve mental gains.

• structural support is recommended if you really want to bring about systematic change 

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Price: from EUR 70/per session depending on online/in practice/on location (50 minutes)

• I am your sports psychologist who follows you through your season(s). 

• We train on mental skills and work on possible mental 'brakes' to perform optimally and also feel optimal as a person and athlete

• Like a coach who looks at the physical aspect, I am your coach who follows you about the mental aspect. (Ideally I also have contact with your physical coach, so that we both have the total picture of the rider)

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Price: To be discussed according to package and rider level

• The mental part is part of the puzzle to perform optimally. As a sports psychologist I am part of the supporting staff and I am in close contact with the doctor, physiotherapist, trainer, dietician, sports director, etc.

• Mental skills training, in group, per theme at certain times in the season

• Individual follow-up of each athlete in the team to further develop learned mental skills individually

• Individual conversations/guidance at the request of the athletes, coaches, team leaders (e.g. injury, fall, overtraining, motivation dip, ...)

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Daily price to be discussed

• Informative and inspiring lecture about mental strength in cycling. How can you really make mental gains above and beyond the 'marginal gains'. Because close to exhaustion, it is mainly the 'head' that says 'stop'. And we can train to improve that. 

• If you have a specific theme in mind, this can certainly be discussed as well 

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Price on request